Fitness/Wellness Clinics and Series image  
 

FITNESS/WELLNESS SERIES

Sign up online or in the Programs Office of Gregory Gym (2.204)

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Pilates Reformer Series
Click here for schedule


Small Group Personal Training Series

Create Your Own Small Group
New! TRX Suspension Training
SUP Yoga

Get fit in a small group setting! Sign up with people you know - or individually.

Group Training is a great option for those seeking high quality training, a motivating group, and a less expensive option than one-on-one personal training.  Sessions are led by a Certified Personal Trainer that will provide motivation, accountability, program design, and safety modifications to each member of the group.  Non-member pricing is now available to UT faculty and staff.

How to Register

1. Register online or in person in the Programs Office (GRE 2.204)
2. Submit Group Training Paperwork (pdf) to GRE 2.204 during normal business hours

Create Your Own Small Group

Get together 3 or more of your friends and start your own small group training series led by a certified Personal Trainer. Session days, times, and locations may vary based on your group's availability. These 1-hour sessions can be specifically designed to meet your group's fitness goals. Whether you want to focus on weight loss, strength training, or cardiovascular fitness the Personal Trainer will set up a program that is guaranteed to meet your needs!

Group Numbers
Member Rate
(per session)
Non-Member Rate (per session)
3 members
$15 each
$25 each
4 members
$13 each
$23 each
5 members
$11 each
$21 each
6-8 members
$10 each
$20 each


New! TRX Suspension Training
4 & 8 sessions

Introducing the TRX small group series…Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. The TRX® Suspension Trainer is a highly portable performance training tool that leverages gravity and the user’s body weight to enable hundreds of exercises for every fitness goal. TRX benefits people of ALL fitness levels (pro athletes to seniors). In the TRX small group training series, a RecSports certified personal trainer will coach you in a creative and fun training program that utilizes the TRX suspension trainer.

Participants will receive a FREE Nike sweat towel and shirt!


Series 1
8 sessions
Mon/Wed
7-8a
June 4 - 27
Open
$96
Series 2
8 sessions
Tue/Thu
7-8a
June 5 - 28
Open
$96
Series 3
4 sessions
Wed
7-8p
June 6 - 27
Open
$48
Series 4
8 sessions (30 minute)
Mon/Wed
6-6:30p
June 4 - 27
Open
$48



SUP Yoga
4 sessions

Stand up paddleboard yoga, also known as Sup Yoga is yoga built from the ground up. Let the board be your mat! Because the paddleboard surface is somewhat unstable all postures begin with attention to foundation. Grounding into the instability of the board brings either a new level of mindfulness to the practice of yoga or a quick swim!

Sup Yoga includes all the postures a land class would from savanasana (laying on your back) to headstand. However, on the board the flow is very slow and timed to your breath. This practice demands that you relax even as you challenge your strength and balance. A RecSports yoga instructor will lead this small group on a paddle on the Fiesta Garden's lagoon followed by a series of basic yoga poses on the paddleboard. This course will meet at the Comacho Center located at 34 Robert T Martinez Jr St., Austin, TX 78702 (map). Basic yoga experience preferred.

Series 2
Fridays
12-2p
June 8 - 29
Emili K.
Open
Series 3
Saturdays
10-12p
July 14 - Aug 4
tba
Open

Yoga

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zumba
Have a Personal Trainer or Group Exercise Instructor
come to YOUR GROUP for a Presentation!

$80/hour.
Interested in having one of our Certified Personal Trainers and/or Instructors come
to your group to give a presentation on the basics and benefits of exercise - or to put on a
class for your group? Please come to Gregory 2.204 and request and submit a Service Inquiry Form.
Please note: Some limitations apply.

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Page last modified: May 14, 2012. 09:31:14 am CST