FALL 2010 SERIES

Sign up online or in the Programs Office of Gregory Gym (2.204)
_________________________________________________________________________________________

Pilates Reformer Series
Click here for schedule
__________________________________________________________________________________________

FREE Workshop: Intro to Group Cycling
Led by Stephanie H.

Sunday

September 12

3:30 - 4:30p

RSC 2.114

Are you new to group cycling? Check out this FREE class designed to teach riders the mechanics of proper set up, form, and everything you need to know to get started in our amazing group cycling classes! The class is free and offered to the first 28 participants that request a laminated cycling pass at the ID scanner desk. You will spend 10 minutes on the bike learning proper set up, 45 minutes on the bike, and 5 minutes of relaxation on the floor. Participants must bring a water bottle and towel.

FREE Workshop: Simple Step for Beginners
Led by Susanna H.

Sunday

September 12

4 - 5p

RSC 1.104

Are you new to step? Check out this FREE class designed to teach participants the basics behind step classes and many of the moves that you see in a lot of our great TeXercise classes here. You will spend 30 minutes going over and practicing basic step moves and then wrap it all up with a 30-minute mini-step class! The class is free and offered to the first 40 participants that request a laminated pass at the ID scanner desk.

_________________________________________________________________________________________

Hip Hop Hustle Instructor Training - Sept. 18th, 2010
We are hosting a hip hop hustle instructor training on September 18th in RSC 1.106. Visit www.turbokick.com for all registration information. (We are simply providing studio space, so any questions should be directed at the company itself.)

_________________________________________________________________________________________

Personal Training Instruction (PTI) Course
16 Sessions - $215 (RecSports membership required)

Wednesdays (3:30-5pm) and Sundays (3:30-5:30pm) Sept. 22 - Nov. 14 (Read locations carefully.)

Price includes an ACE Personal Training manual and 2 DVDs. (Over $100 value.) Course will meet in GRE Gym Classroom (GRE 1.104) on all dates except: Class will meet in RSC Games Room (RSC 2.104) on 9/29, 10/20, 11/7, and 11/10. Please mark your calendars.

Interested in learning how to become a personal trainer and to prepare for your certification exam at the same time? This course is for you! PTI will prepare you for the ACE (American Council on Exercise) Personal Training Certification Exam and includes both lecture and practical application. Participants will learn exercise science, fitness assessment, exercise programming and design, instructional and spotting techniques, and basic nutrition and lifestyle modification. Please note: Attendance is extremely important, as makeups are not available. Spots fill quickly and this course is only offered in the fall semester each year.

_________________________________________________________________________________________

NEW! Nutrition Consulting
Members: $35
UT Fac/Staff Non-Members: $45 (Price includes day pass to facility to be used day of the appointment)
Sessions are 45-minutes in length.

• Register online or in person in the Programs Office (GRE 2.204)
• Submit Nutrition Consult Paperwork (PDF) to GRE 2.204 during normal business hours

Consult with Haley H., a Registered Dietician and Certified Personal Trainer. She will provide advanced nutrition consulting, tips on meal planning, nutrient and caloric intake, food choices and journaling, and will also address other nutritional concerns and questions that you may have. Appointments are required and available Tuesday and Thursday evenings from 7-9pm in the Personal Training Studio Office (RSC 1.145) at the Recreational Sports Center or in Gregory Gym. Please note: All Nutrition Consulting clients must turn in a completed participant packet at the time of registration (before appointment) and come prepared to appointment with specific information.

_________________________________________________________________________________________

Small Group Personal Training Series - Fall 2010
Get fit in a small group setting! Sign up with people you know - or individually.

Group Training is a great option for those seeking high quality training, a motivating group, and a less expensive option than one-on-one personal training.  Sessions are led by a Certified Personal Trainer that will provide motivation, accountability, program design, and safety modifications to each member of the group.  Non-member pricing is now available to UT faculty and staff.

Tues/Thurs

Sept. 14-Oct. 21

5:30-6:30pm

RSC 1.145 (Personal Trg Studio)

$150 for members $204 for UT Fac/Staff non-members (includes access to RecSports facilities for duration of series)

Hard "Core" Training
12 sessions / 6 weeks
This six-week series invovles functional strength, high-intensity cardio, and a focus on core work. It is ideal for anyone who wants to achieve maximum results, concentrate on functional strength training, and emphasize core training (abdominals, lower back, and trunk). Led by David L., this class will utilize Clark Field and the Personal Training Studio at the RSC.

Mon/Wed

Sept. 13-Oct. 20

5:30-6:30pm

RSC PT Studio & Clark Field

$150 for members $204 for UT Fac/Staff non-members (includes access to RecSports facilities for duration of series.)

Fitness Boot Camp Training
12 sessions / 6 weeks
This six-week series is a mix of cardio and circuit training on machines designed to teach you how to use the weight room effectively. Ideal for anyone new to fitness, desiring education, experience, and confidence in the weight room, and who is interested in developing a routine to use on their own. Led by Helen S., this series will utilize the RSC weight room and RSC 1.106.

Tues/Thurs

Sept. 14-Oct. 21

6:45-7:45am

RSC Weight Room & RSC 1.106

$150 for members $204 for UT Fac/Staff non-members (includes access to RecSports facilities for duration of series)

Yoga Strength and Conditioning
12 sessions / 6 weeks
This group training series invovles a blend of cardio, strength, flexibility, and yoga training.  It provides a healthy and balanced approach to fitness with the added benefit of yoga and flexibility training.    Led by Helen S., this series will utilize RSC 1.106.

Tue/Thurs

Sept. 14 - Oct. 21

4:15-5:15pm

RSC 1.106

$150 for members $204 for UT Fac/Staff non-members (includes access to RecSports facilities for duration of series)

Have a Personal Trainer or Group Exercise Instructor come to YOUR GROUP for a Presentation!
$80/hour. Interested in having one of our Certified Personal Trainers and/or Instructors come to your group to give a presentation on the basics and benefits of exercise - or to put on a class for your group? Please come to Gregory 2.204 and request and submit a Service Inquiry Form. Please note: Some limitations apply.

Series that will run in Spring 2011: (registration opens in December 2010)

Instructor Training Series (ITS)

Fitness Instructor Training Series
Learn how to teach group fitness classes through this comprehensive training series! No previous experience necessary. Learn how to count and cue music, the necessary elements of a fitness class, how to teach multiple formats, and how to use and teach proper form and technique. Please note: you must be able to attend all sessions. This series serves as a foundation to seek a national group fitness certification.  This series is not designed for those wanting to learn to become mind/body or group cycling instructors.

Yoga Instructor Training Series
This informative series provides aspiring yoga instructors with the tools to create and teach safe, fun, dynamic yoga classes. It will cover safety, cueing and execution of proper form in yoga poses, transitions and modifications, class formats, communication skills, and much more. Please note: you must be able to attend all sessions. This series is not a certification and is not designed for experienced yoga instructors. Participants MUST have experience taking 2 or more semesters of yoga classes prior to this series.

Pilates Instructor Training Series
Interested in learning to teach Pilates? This series was created to teach individuals the fundamentals, alignment, movement, and basic philosophy behind the Pilates method. Please note: you must be able to attend all sessions. This series is not a certification and is not designed for experienced Pilates instructors. Participants MUST have experience taking 1 or more semesters of Pilates classes prior to this series.