UT RecSports - Fitness/Wellness - Clinics and Series

pt sgt

Pilates Reformer Series
Click here for schedule

Small Group Personal Training Series

Create Your Own Small Group
Tri A Triathlon
Spring Break Shape Up
SUP Yoga
Fitness Instructor Training Series

Get fit in a small group setting! Sign up with people you know - or individually.

Group Training is a great option for those seeking high quality training, a motivating group, and a less expensive option than one-on-one personal training. Sessions are led by a Certified Personal Trainer that will provide motivation, accountability, program design, and safety modifications to each member of the group. Non-member pricing is now available to UT faculty and staff.

How to Register

1. Register online or in person in the Programs Office (GRE 2.204)
2. Submit Group Training Paperwork (pdf) to GRE 2.204 during normal business hours

Create Your Own Small Group

Get together 3 or more of your friends and start your own small group training series led by a certified Personal Trainer. Session days, times, and locations may vary based on your group's availability. These 1-hour sessions can be specifically designed to meet your group's fitness goals. Whether you want to focus on weight loss, strength training, or cardiovascular fitness the Personal Trainer will set up a program that is guaranteed to meet your needs!

Prices vary based on total participants per group. Non-members will receive 1-month of facility access. *Minimum of 5 sessions per group. Please contact Betsy Baker (bbaker@austin.utexas.edu) with questions or to register your group!
Team Captain submits the Info/Availability Form (pdf).
Each team member submits a Training Packet (pdf).

Group Numbers	Member Rate (per session)	Non-Member Rate (per session)
3 members	$15 each	$25 each
4 members	$13 each	$23 each
5 members	$11 each	$21 each
6-8 members	$10 each	$20 each

SUP Yoga
4 or 8 sessions
Members: $90 (4 sessions) or $120 (8 sessions)
UT Fac/Staff Non-Members: $100 or $154 (does not include RecSports facility access)

Stand up paddleboard yoga, also known as Sup Yoga is yoga built from the ground up. Let the board be your mat! Because the paddleboard surface is somewhat unstable all postures begin with attention to foundation. Grounding into the instability of the board brings either a new level of mindfulness to the practice of yoga or a quick swim!

Sup Yoga includes all the postures a land class would from savanasana (laying on your back) to headstand. However, on the board the flow is very slow and timed to your breath. This practice demands that you relax even as you challenge your strength and balance. A RecSports yoga instructor will lead this small group on a paddle on the Fiesta Garden's lagoon followed by a series of basic yoga poses on the paddleboard. This course will meet at the Comacho Center located at 34 Robert T Martinez Jr St., Austin, TX 78702 (map). Basic yoga experience preferred.

Series 1 8 sessions	Tue/Thu	9-11a	Mar 20 - Apr 12	Signe W.
Series 2 8 sessions	Mon/Wed	9-11a	Mar 26 - Apr 18	Meryl C.
Series 3 4 sessions	Saturday	8-10a	Mar 24 - April 14	Justine W.

Spring Break Shape Up
10 sessions
$134 (includes access to RecSports facilities during training dates)

Warm weather is just around the corner so get a jump-start by cranking up the heat on your workouts! Join our small group training series led by a certified Personal Trainer twice a week for a boot camp that will push you through the winter blues and leave you feeling HEALTHY, STRONG, and FIT just in time for Spring Break! Sessions will meet in the PT Studio at the Recreational Sports Center.

Series 1	Mon/Wed	7:30-8:30a	Feb 6 - Mar 7	closed
Series 2	Tue/Thu	7:00-8:00p	Feb 7 - Mar 8	closed

Tri A Triathlon closed
18 sessions
Members: $200
UT Fac/Staff Non-Members: $254 (includes access to RecSports facilities during training dates)

This group training series offers three coached workouts each week - a swim, a run, and a Brick (bike/run) and a training plan for the days the group does not meet. This is an ideal series for the participant who wants to train for a Sprint triathlon.

Participants will receive access to group cycling classes for the duration of the series.

January 30 - March 9
registraion includes all three days of training each week!

Monday	Run	7:45-8:45a	Clark Field	led by Anthony F.
Wednesday	Swim	7:45-8:45a	GRE Natatorium	led by Erin B.
Friday	BRICK (bike/run)	7:45-9:00a	RSC 2.114	led by Katie T.

Fitness Instructor Training Series (Fit ITS) - FULL
16 sessions
Members: $200
UT Fac/Staff Non-Members: $254 (includes access to RecSports facilities during training dates)

Price includes a COMBO (TeXercise and Cycling) pass, which is a $100 value!

Learn how to teach group fitness classes through this comprehensive training series. No previous experience necessary. Learn how to count and cue music, the necessary elements of a fitness class, how to teach multiple formats (ex: kickboxing, step, and strength), and how to teach proper form and technique. This series serves as a foundation to seek a national group fitness certification. Please note: Attendance at all sessions is important. This series does not teach individuals how to become mind/body or cycling instructors.

Mon/Wed

3:30-5p

Jan 30 - Mar 28
no class Mar 12 & 14

RSC 1.104

led by Laura LW.

____________________________________________________________________________

zumba
Have a Personal Trainer or Group Exercise Instructor
come to YOUR GROUP for a Presentation!
$80/hour.
Interested in having one of our Certified Personal Trainers and/or Instructors come
to your group to give a presentation on the basics and benefits of exercise - or to put on a
class for your group? Please come to Gregory 2.204 and request and submit a Service Inquiry Form.
Please note: Some limitations apply.