Fitness assessments are only available to current Certified Personal Training clients.
Please contact your trainer to set up an assessment during one of your upcoming sessions.
What is a Fitness Assessment?
A Basic Fitness Assessment Includes:
Height & Weight
Resting Heart Rate / Blood Pressure
Resting heart rate and blood pressure are important indicators to measure as you begin and progress in your fitness routine.
Measures the ratio of lean body mass to fat mass with skin fold measurements, bioelectrical impedence (BIA), and girth measurements. We strongly suggest wearing comfortable, loose fitting clothing (shorts and a t-shirt).
Estimates the aerobic fitness level by performing a 3-minute step test on a 12-inch step.
Tests the ability of your muscles to exert force over an extended period of time. This is assessed through a push-up test and a curl-up test.
A sit-and-reach test is performed to assess your flexibility in the hips and hamstrings. Flexibility in these areas is related to the health and function of the lower back.