GROUP CYCLING POLICIES:

• Participants MUST bring a towel and water bottle to EVERY class.

• CHECK CANCELLATION DATES ONLINE at www.utrecsports.org/fitwell

• Please fill the 1st and 2nd rows of bikes before moving back to 3rd row.

• Participants must purchased a pass to participate.

• Request a laminated pass from ID scanner for the cycling class you are attending.

• Present this to the person at the door of the studio as your ticket into the class.

• We encourage cycling participants to arrive 5-minutes before class to allow time for proper set up on bikes – & to record their set-up on bike set-up cards in the studio.

• As a policy, participants are not allowed in a class after 5-minutes have passed. This is for participant safety and the effectiveness of the class.

• Our bikes have SPD clips. Participants are welcome to bring cycling shoes that clip into our pedals, but may NOT remove the pedals and insert their own clips.

• ATHLETIC SHOES ARE REQUIRED. (See class descriptions for more details.)

• The use of personal music devices (such as I-Pods) is not permitted in the Cycling studio for participant safety.

Fall 2010 GROUP CYCLING SCHEDULE
August 25- December 3, 2010

Printable Schedule

Class Descriptions (click here)
Please read all cancellations below.
FREE PREVIEW WEEK: August 25th - 31st, 2010

MONDAYS			INSTRUCTOR
7:00-7:40am	Power 40	RSC 2.114	Uzo O.
11:00am-12:00noon	Cycle + Yoga (Athletic Flow)	RSC 2.114	Joanna W.
12:10-1:00pm	Group Cycling	RSC 2.114	Lauren H.
4:00-5:00pm	Speed & Interval Ride	RSC 2.114	Brenda O.
5:30-6:20pm	Group Cycling	RSC 2.114	Susanna H.
6:30-7:20pm	Group Cycling	RSC 2.114	Flor B.
7:30-8:30pm	Cycle + Strength	RSC 2.114	Flor B.
TUESDAYS			INSTRUCTOR
10:00-10:50am	Group Cycling	RSC 2.114	Margaret L.
12:10-12:50pm	Power 40	RSC 2.114	Jessica S.
4:00-5:00pm	Endurance Ride	RSC 2.114	Blake A.
5:30-6:20pm	Group Cycling	RSC 2.114	Whitney M.
6:30-7:20pm	Speed & Interval Ride	RSC 2.114	Greg L.
7:30-8:30pm	Cycle + Kickboxing	RSC 2.114	Maryam N.
WEDNESDAYS			INSTRUCTOR
7:00-7:40am	Power 40	RSC 2.114	Uzo O.
11:00am-12:00 noon	Cycle + Yoga (Athletic Flow)	RSC 2.114	Joanna W.
12:10-1:00pm	Group Cycling	RSC 2.114	Lauren H.
4:00-5:00pm	Hill Ride	RSC 2.114	Katie S.
5:30-6:20pm	Group Cycling	RSC 2.114	Meleah R.
6:30-7:20pm	Group Cycling	RSC 2.114	Katie T.
7:30-8:30pm	Cycling + Abs	RSC 2.114	Flor B.
THURSDAYS			INSTRUCTOR
10:00-10:50am	Group Cycling	RSC 2.114	Sara H.
12:10-1:00pm	Power 40	RSC 2.114	Haley P.
4:00-5:00pm	Endurance Ride	RSC 2.114	Brenda O.
5:30-6:20pm	Group Cycling	RSC 2.114	Flor B.
6:30-7:20pm	Hill Ride	RSC 2.114	Greg L.
7:30-8:30pm	Cycle + Kickboxing	RSC 2.114	Q. Estrada
FRIDAYS			INSTRUCTOR
12:10-1:00pm	Group Cycling	RSC 2.114	Geena N.
4:00-5:00pm	Endurance Ride	RSC 2.114	Linda L.
SATURDAYS			INSTRUCTOR
12:00-1:00pm	Cycle + Abs	RSC 2.114	Cecilia H.
4:00-4:50pm	Group Cycling	RSC 2.114	Uzo O.
SUNDAYS			INSTRUCTOR
5:00-6:00pm	Endurance Ride	RSC 2.114	Margaret L.
6:15-7:30pm	Endurance Ride PLUS	RSC 2.114	Linda L.

Please see web site for class descriptions, cancellations, and to meet our great instructors.

CLASS CANCELLATIONS for Texercise, Group Cycling, Aqua & PRC- Fall 2010 Read carefully!

• NO CLASSES on Monday, September 6th due to Labor Day.
• **NO CLASSES ON HOME FOOTBALL GAME DAYS. September 11 & 25; October 23 & 30; November 13 & 20.**This is due to the extreme congestion of cars and people on campus for football games.
• NO 10:30am Yoga class in RSC 1.106 on Sunday, 9/12 due to an instructor-training event.
• NO Classes in RSC 1.106 on Sept. 18th due to Hip Hop Hustle Instructor Training event.
• NO CLASSES of any kind on Nov. 24-28 (Thanksgiving holiday) (Wednesday - Sunday)

Additional cancellations may occur - and will be posted at www.utrecsports.org/fitwell

CANCELLATIONS ARE ALSO HUNG ON ALL STUDIO DOORS FOR YOUR REFERENCE.