Group Cycling Policies:
*Bring a towel and water bottle to EVERY class and please fill bikes in 1st 2 rows before row 3.
*Request a laminated pass from ID scanner (Cycling or COMBO pass required to participate).
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We encourage participants to arrive 5-minutes prior to class to set up on bikes and record
settings on yellow bike set-up cards. (ask instructor for a card)
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Participants are not allowed in TeXercise or Cycling classes 5-minutes after class start time.
*Our bikes are equipped with SPD clips. You are welcome to bring cycling shoes that clip into our pedals, but may NOT remove the pedals and insert your own clips.
*Scroll down to learn about all the great cycling classes we offer! (Class descriptions)
*Click HERE to learn a little bit about our talented cycling instructors!
CYCLING DESCRIPTIONS
Please note: Because each participant sets his/her own intensity scale in class, Group Cycling is a workout that participants of ALL fitness levels may take part in together.
Group Cycling: A 50-minute class focusing on cardio challenges, hill climbs, and varying speeds and resistance for all participant levels. (beginner – advanced)
Group Cycling Express: A 45-mintute group cycling class for those on the go.
Power 40: (NEW for Spring) 40-minutes of action packed cycling - designed for those who are short on time but high on motivation over their lunch hour. Get ready for a great ride! (beginner - advanced)
Endurance Ride: A 60-minute class that involves cardio challenges, hills, varying speeds and resistance, and endurance segments. (beginner – advanced)
Endurance Ride PLUS: A 90-minute class for the weekend warriors out there. 75 minutes on the bike plus a 10-minute stretching segment. This class ends with 5 minutes of pure relaxation.
Cycle 40/20/20: Great for those who are looking for a complete workout! Cycle for 40-minutes, do 20-minutes of upper body exercises, and finish with 20-minutes of core and flexibility work. (beginner - advanced)
Cycle + Abs: A 40-45-minute cycling workout followed by 15-minutes of great abdominal exercises. (beginner – advanced)
Cycle + Pilates: A great cycling workout on the bike - followed by a Pilates segment to lengthen and strengthen your entire body. No previous Pilates experience necessary. (beginner – advanced)
Cycle + Sculpt: Combine the best of both worlds and reap the benefits of a cycling class infused with sculpting and group strength exercises.
Cycle + Upper Cuts: Complete a great cycling workout and finish up with some amazing upper body exercises to tone, strengthen, and define.
Cycle + Yoga: Get a great cardio workout and follow it up with a yoga segment. The perfect combination for a complete mind/body workout! No previous yoga experience necessary. (beginner – advanced)
Hill Ride: This class will focus on hill specific movements and will challenge and improve your lower body strength and cardiovascular system. Shake up your cycling routine and try this class! (beginner – advanced)
Speed & Interval Ride: This great class consists of fast flats, standing and seated runs, and intervals galore! (intermediate – advanced)
