Group Cycling Policies:
*Click HERE to read policies for participants and what to bring.
*Click HERE to learn a little bit about our talented cycling instructors!
CYCLING DESCRIPTIONS
*Note: Not all class types listed below are offered every semester. See schedule for info.
Please note: Because each participant sets his/her own intensity scale in class, Group Cycling is a workout that participants of ALL fitness levels may take part in together. Not all of these class types are offered every semester. See schedule for offerings.
BRICK (Bike/Run): This cycling class focuses on transitioning from biking to running to prepare students for the land segments of a triathlon. Running shoes are required for the running portion of class. 40 minutes on the bike will be followed by a 20 minute run at Clark Field. Please note: This class has limited spots available, as it is also utilized by participants in our “Tri A Triathlon” group training series.
Cycle 40/20/20: Great for those who are looking for a complete workout! Cycle for 40-minutes, do 20-minutes of upper body exercises, and finish with 20-minutes of core and flexibility work. This class requires use of athletic shoes (not cycling shoes with clips) for exercises off the bike.
Cycle Boot Camp: Get ready to challenge your body and increase your strength with this combo class! 30-40 minutes on the bike followed by 20-30 minutes of athletic conditioning moves (Intermediate-advanced).
Cycle + Core: A 40 minute cycling workout followed by 15-20 minutes of great abdominal and core exercises.
Cycle + Kickboxing: Mix together 2 incredible workouts with cycling and kickboxing. Challenge yourself with hills, flats, and sprints- followed by a kickboxing segment- sure to strengthen and define. This class requires use of athletic shoes (not cycling shoes with clips) for exercises off the bike.
Cycle + Pilates: A great cycling workout on the bike - followed by a Pilates segment to lengthen and strengthen your entire body. No previous Pilates experience necessary.
Cycle + Strength: A 30-40 minute cycling workout followed by a 20-30 minute sculpting segment to challenge the entire body. This class requires use of athletic shoes (not cycling shoes with clips) for exercises off the bike.
Cycle + Upper Cuts: Complete a great cycling workout and finish up with some amazing upper body exercises to tone, strengthen, and define. This class requires use of athletic shoes (not cycling shoes with clips) for exercises off the bike.
Cycle + Yoga Stretch: Get a great cardio workout on the bike and follow it up with a yoga-inspired stretching segment. The perfect combination for a complete mind/body workout! No previous yoga experience necessary.
Endurance Ride: A 60-minute class that involves cardio challenges, hills, varying speeds and resistance, and endurance segments.
Endurance Ride PLUS: A 75-minute class for the weekend warriors out there! 60 minutes on the bike plus a 10-minute flexibility segment. This class ends with 5 minutes of pure relaxation.
Group Cycling: A 50-minute class focusing on cardio challenges, hill climbs, and varying speeds and resistance for all participant levels.
Hill Ride: This class will focus on hill specific movements and will challenge and improve your lower body strength and cardiovascular system. Shake up your cycling routine with this class!
Power 40: 40-minutes of action packed cycling - designed for those who are short on time but high on motivation. Get ready for a great ride!
Speed & Interval Ride: Enjoy fast flats, standing and seated runs, sprints, and intervals galore! (intermediate – advanced)
