Small Group Training -
Small group training is a great option for those seeking high quality training, a motivating group
to be part of, and a less expensive option than one-on-one personal training. Sessions are led by
a Certified Personal Trainer who will provide motivation, accountability, program design, and
safety modifications for each member of the group. Participants must submit a completed
participant packet at time of registration and prior to training.

For small group training options, click here here to visit our "Clinics and Series" page.

What are the benefits of having a Personal Trainer?
Click here for an article about the benefits of training one-on-one with a professional.

Kinesiology (KIN) Student Training

The KIN program is designed for those with basic fitness goals only. We invite individuals in need of extensive training, those who have any medical issues, or who want to accomplish fitness goals such as: dramatic weight loss or gain, rehabilitative exercise and/or training for physically demanding athletic events (such as marathons or triathlons) to look into Certified Personal Training - as the certified Personal Trainers will be more experienced and better able to help you meet those specific goals.

To Register:

1. Purchase sessions online or in person in the Programs Office (GRE 2.204).
2. Submit KIN Participant Packet (PDF) to GRE 2.204 during normal business hours.

Ten one-hour fitness training sessions, conducted over the course of five weeks.
Provided by student trainers from the Department of Kinesiology and Health Education.
KIN Training is NOT available at Gregory Gym. Any other RecSports facility is available.