Instructional Program Aquatics image  
 

COURSE DESCRIPTIONS

Register Here!
(please note: online registration closes the day before class starts)



Adult Beginner

Designed for adults new to the water with minimal or no aquatic experience. The goal of this group class is to help individuals overcome fear of the water and to introduce fundamental aquatic skills and personal water safety. Skills introduced include water orientation, flutter kicking, floating and stroke development.
Fee: $48
Location:
Indoor Leisure Pool

Days
Dates
Times
Registration
Mon/Wed
June 4 - June 27
7:15p-8:00p
Full
Mon/Wed
July 9 - Aug 1
7:15p-8:00p
Open


Adult Intermediate
This class provides guided instruction and practice for swimmers with limited swimming range and experience. Instructional skills include stroke techniques of front crawl and elementary backstroke, rotary breathing and proper swimming technique.
Fee: $48
Location:
Indoor Leisure Pool

Days
Dates
Times
Registration
Mon/Wed
June 4 - June 27
6:15p-7:00p
Full
Mon/Wed
July 9 - Aug 1
6:15p-7:00p
Open


Adult Advanced
Designed to provide instruction in stroke refinement in order to improve precision and speed. Emphasizes proper swimming technique and strength building exercises and fitness routines using lap swimming.
Fee:
$48
Location:
Indoor Lap Pool

Days
Dates
Times
Registration
Tue/Thu
June 5 - June 28
7:15p-8:00p
Open
Tue/Thu
July 10 - Aug 2
7:15p-8:00p
Open

 

Coached Swim
A supervised swim workout designed for those who have developed the skills necessary to swim for fitness. Participants should be able to swim a minimum of 50 yards without stopping and know how to swim freestyle and backstroke efficiently. Instructors will provide a workout to increase endurance and will help with technique and stroke mechanics.
Location:
Indoor Lap Pool

Fee: $45 for 8 Sessions

Days
Dates
Times
Registration
Mon/Wed
June 4 - June 27
5:15p-6:00p
Open
Tue/Thu
June 5 - June 28
6:15p-7:00p
Open
Mon/Wed
July 9 - Aug 1
5:15p-6:00p
Open
Tue/Thu
July 10 - Aug 2
6:15p-7:00p
Open

 


spacer - 5px spacer - 1px spacer - 124px spacer - 1px spacer - 533px spacer - 5px spacer - 5px

  POPULAR LINKS RecSports on FaceBookRecSports on Twitter
Facilities Hours of Operation
Informal Recreation Overview - Current Reservations (continuously updated)
Intramurals Scores and Schedules
Fitness/Wellness TeXercise Schedule
Facilities Facility Requests / Room Reservation

Page last modified: May 14, 2012. 08:00:02 am CST