A supervised swim workout designed for those who have developed the skills necessary to swim for fitness. Instructors will provide a workout to increase endurance and will help with technique and stroke mechanics. Participants must be able to swim continuously for 45 minutes with minimal stopping and know how to swim freestyle and backstroke efficiently.
|Mon/Wed||9/16-10/9||5:15pm-6:00pm||Outdoor Lap Pool|
Outdoor Lap Pool
|Mon/Wed||10/21-11/13||5:15pm-6:00pm||Outdoor Lap Pool|
Designed for adults new to the water with minimal or no aquatic experience. The goal of this group class is to help individuals overcome fear of the water and to introduce fundamental aquatic skills and personal water safety. Skills introduced include water orientation, flutter kicking, floating and stroke development.
|Mon/Wed||9/16-10/9||5:15pm-6:00pm||Indoor Leisure Pool|
|Tue/Thu||9/17-10/10||6:15pm-7:00pm||Indoor Leisure Pool|
|Mon/Wed||10/21-11/13||5:15pm-6:00pm||Indoor Leisure Pool|
|Tue/Thu||10/22-11/14||6:15pm-7:00pm||Indoor Leisure Pool|
|Tue/Thu||10/22-11/14||7:15pm-8:00pm||Indoor Leisure Pool|
This class provides guided instruction and practice for swimmers with limited swimming range and experience. Instructional skills include stroke techniques of front and back crawl, rotary breathing and proper swimming technique. Participants must be comfortable in water, have the ability to float on front and back and have minimal arm/leg coordination.
|Mon/Wed||9/16-10/9||7:15pm-8:00pm||Indoor Leisure Pool|
|Tue/Thu||9/17-10/10||7:15pm-8:00pm||Indoor Leisure Pool|
|Mon/Wed||10/21-11/13||7:15pm-8:00pm||Indoor Leisure Pool|
|Tue/Thu||10/22-11/14||5:15pm-6:00pm||Indoor Lap Pool|
|Tue/Thu||10/22-11/14||7:15pm-8:00pm||Indoor Lap Pool|
This class provides guided instruction and practice for swimmers with limited swimming range and experience. Instructional skills includes some stroke techniques of front and back crawl and mainly focuses on teaching and refining breaststroke. Participants must be comfortable in water and have the ability to swim 25 yards of front crawl.
|Mon/Wed||9/16-10/9||6:15pm-7:00pm||Indoor Lap Pool|
|Tue/Thu||9/17-10/10||7:15pm-8:00pm||Indoor Lap Pool|
|Mon/Wed||10/21-11/13||6:15pm-7:00pm||Indoor Lap Pool|
Designed to provide instruction in stroke refinement in order to improve precision and speed. Emphasizes proper swimming technique and strength building exercises and fitness routines using lap swimming. Participants must be comfortable in water and have the ability to swim 50 yards of front crawl.
|Mon/Wed||9/16-10/9||7:15pm-8:00pm||Indoor Lap Pool|
|Tue/Thu||9/17-10/10||5:15pm-6:00pm||Indoor Lap Pool|
|Mon/Wed||10/21-11/13||7:15pm-8:00pm||Indoor Lap Pool|
This course is for participants 6 months to 3 years, 5 months who are new to swimming. Parent is in the water with the child and focus is on comfort level and water adjustment.
|Sunday||9/15-10/20||3:00pm-3:30pm||Outdoor Event Pool|
This American Red Cross program teaches children ages 3 years, 6 months to 5 years who are new to swimming. Focus is on water adjustment and beginning skills.
|Sunday||9/15-10/20||4:30pm-5:00pm||Outdoor Event Pool|
This American Red Cross Course is for participants 6 years to 12 years who are new to swimming. Focus is on stroke technique and endurance.
|Sunday||9/15-10/20||3:40pm-4:20pm||Outdoor Event Pool|