Programs & Series

Spring 2017
Wellness Brown Bags
Date Topic
March 22

Want to Eat Better Painlessly? Change Your Food Environment

Why fight your biology? Learn tips on how to change your food environment to make healthy eating easier at home and work.

March 29 Healthy Restaurant Eating
Restaurant food often has enough calories and fat to cover two or three sensible meals. It is possible to eat healthy when dining out and still enjoy it.    
April 12

Reading Food Labels: What Do I Really Need to Look For?

Carbs, protein, sugar, fat, calories per serving... is your head spinning? Food labels can be confusing if you don't know what you're looking for. 

April 19

ABCs of Heart Disease Prevention

Heart disease is the leading cause of death for women. Heart disease can be prevented or improved through healthy habits, and preventing or treating other medical conditions. 

April 26

Navigating the Grocery Store

Your list is all ready and you've had a snack. Why does your shopping excursion turn into a cart full of processed foods?

May 3

Herbs and Supplements

According to Time magazine, the supplement industry reports $5 billion in sales a year. But do we really need more than what we get from our diet?