TeXercise Class Descriptions

TeXercise Class Descriptions
Class offers subject to change, please look at current schedule.
Class Name Description
Advanced Tabata Interval Training This class will feature more challenging Tabatas to take your workout to the next level!
Aqua Fit Strengthen and tone your muscles in this low-impact resistance training class. All fitness levels are welcome.
Cardio Kickboxing Sweat, punch and kick the hour away in this cardio kickboxing workout. Equipment and experience is not required.
Cardio Sculpt This cardio fitness class incorporates different exercise equipment to condition your entire body.
Core & More Tone and strengthen your core—abdominal and back muscles—plus a little more—glutes, hamstrings, and quadriceps muscles.
Core Yoga Challenge yourself in this core-focused Yoga workout! This class will incorporate Yoga poses and equipment to increase flexibility and strengthen your core muscles.
Deep Water Exercise This class takes place in our indoor lap pool, which ranges from 5'5" to 9' and uses aqua belts, flotation dumbbells, resistance tubing, and more. Challenge your body, improve flexibility and endurance, and enjoy the therapeutic benefits of water exercise.
Endurance Ride A 60-minute class that involves cardio challenges, hills, and endurance segments at varying speeds and resistance.
F/S Core & More Tone and strengthen your core—abdominal and back muscles—plus a little more—glutes, hamstrings, and quadriceps muscles. "F/S" is reserved for Faculty/Staff RecSports members who have purchased a TeXercise pass.
F/S Pilates Mat Pilates Mat is a method of exercise and physical movement designed to stretch, strengthen, and balance the body. With systematic practice of specific exercises coupled with focused breathing patterns, Pilates has proven to be invaluable as a fitness endeavor, as well as an important adjunct to sports training and physical rehabilitation. *Pilates participants should bring their own sticky/yoga mat. "F/S" is reserved for Faculty/Staff RecSports members who have purchased a TeXercise pass.
F/S Pilates-Sculpt Challenge yourself in this full-body sculpting class that incorporates Pilates movements and equipment to strengthen your muscles. "F/S" is reserved for Faculty/Staff RecSports members who have purchased a TeXercise or TeXercise Plus pass.
F/S Step Enjoy fun and effective step choreography while getting an incredible cardio workout! "F/S" is reserved for Faculty/Staff RecSports members who have purchased a TeXercise pass.
F/S Total Body Conditioning A 60-minute group class using dumbbells, body bars, resistance tubes, balls, and/or mats. Condition your entire body! "F/S" is reserved for Faculty/Staff RecSports members who have purchased a TeXercise pass.
F/S Total Body Sculpt Sculpt and tone in this full-body strength endurance class. "F/S" is reserved for Faculty/Staff RecSports members who have purchased a TeXercise pass.
F45 Training This 45-minute circuit workout combines elements of high-intensity and functional training to help you crush your goals! This class is open to all levels and uses a variety of equipment to keep you on your toes.
Goodnight Yoga Unwind your day with movement and relaxation in this 45-minute Hatha-styled Yoga class.
Group Cycling This class focuses on cardio challenges and hill climbs at varying speeds and resistance for all participant levels.
Kickboxing
Pilates-Sculpt Challenge yourself in this full-body sculpting class that incorporates Pilates movements and equipment to strengthen your muscles.
PiYo (Pilates + Yoga) Yoga-Pilates Fusion is neither traditional Yoga nor pure Pilates. It is a format that borrows movement and exercises from several types of Hatha yoga, blended with Pilates mat exercises to improve strength, flexibility, and balance.
Ride & Shine Start your day off right with this 45-minute energizing ride.
Ride to the Beat Join the fun and pedal to the beat in this 60-minute class.
Step & Abs Approximately 40 minutes of step, followed by a 20-minute segment that focuses on abdominals, core muscles, and flexibility.
Step & Sculpt Enjoy the combination of step aerobics and strength training for an hour-long workout. Also includes a segment at the end for abdominals, core work, and flexibility.
Tabata Interval Training This 60-minute total body workout incorporates cardio training techniques and high intensity intervals, while adding functional training and core strengthening exercises.
Total Body Conditioning This 60-minute class incorporates different exercise equipment to condition your entire body.
Total Body Conditioning Express This 60-minute class incorporates different exercise equipment to condition your entire body. *Express: Any class indicated as “Express” is a 45 to 50-minute class.
Total Body Sculpt Sculpt and tone in this full-body strength endurance class.
TRX™ Circuit The TRXTM trainer uses gravity and your body weight to engage your core, balance, strength, coordination, and flexibility. This circuit class will incorporate incorporate cardio and strength training for a full body workout.
Turbo Kick™ Kick, punch, and groove in this intense, yet fun and effective cardiovascular kickboxing workout.
WERK! Hip-Hop Fitness Get moving and sweat to the beat in this fun dance workout! WERK! Hip-Hop Fitness will incorporate dance choreography to target your heart rate and give you a full body workout. Not a dancer? No problem! This workout is great for all levels!
Yoga (Hatha) This mellow form of yoga focuses on simple postures that flow from one to the other at a very comfortable pace. Participants are encouraged to take their time, focusing on personal breathing and meditation in their practice. This yoga is ideal for winding down at the end of a long day.
Yoga (Hatha) + Meditation This Hatha-style yoga class will incorporate a meditation segment to leave you feeling relaxed, de-stressed and ready to take on the rest of your day!
Yoga (Vinyasa) Uniquely linking together one posture to the next in a smooth, controlled flow. Breathing and movement come together to create heat in the body that leads to increased circulation and concentration.
Zumba Dance Zumba fuses Latin and international music dance themes together for a great, dynamic, and effective fitness class. The routines combine fast and slow rhythms that tone, sculpt, and inspire.