TeXercise Class Descriptions

TeXercise Class Descriptions
Class offers subject to change, please look at current schedule.
Class Name Description
Aqua Fit Strengthen and tone your muscles in this low-impact resistance training class. All fitness levels are welcome.
Cardio Kickboxing Sweat, punch and kick the hour away in this cardio kickboxing workout. Equipment and experience is not required.
Cardio Sculpt This cardio fitness class incorporates different exercise equipment to condition your entire body.
Core & More Tone and strengthen your core—abdominal and back muscles—plus a little more—glutes, hamstrings, and quadriceps muscles.
Deep Water Exercise This class takes place in our indoor lap pool, which ranges from 5'5" to 9' and uses aqua belts, flotation dumbbells, resistance tubing, and more. Challenge your body, improve flexibility and endurance, and enjoy the therapeutic benefits of water exercise.
Group Cycling A 50 to 60-minute class focusing on cardio challenges and hill climbs at varying speeds and resistance for all participant levels.
Pilates-Sculpt Challenge yourself in this full-body sculpting class that incorporates Pilates movements and equipment to strengthen your muscles.
Tabata Interval Training This 60-minute total body workout incorporates cardio training techniques and high intensity intervals, while adding functional training and core strengthening exercises.
Total Body Conditioning This 60-minute class incorporates different exercise equipment to condition your entire body.
Yoga (Hatha) + Meditation This Hatha-style yoga class will incorporate a meditation segment to leave you feeling relaxed, de-stressed and ready to take on the rest of your day!
Yoga (Vinyasa) Uniquely linking together one posture to the next in a smooth, controlled flow. Breathing and movement come together to create heat in the body that leads to increased circulation and concentration.
Zumba Dance Zumba fuses Latin and international music dance themes together for a great, dynamic, and effective fitness class. The routines combine fast and slow rhythms that tone, sculpt, and inspire.