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Aerial Yoga

Want to take your yoga practice to the next level? Register for our Aerial Yoga series!

In an aerial yoga class, you will perform the similar poses you do on a yoga mat while using a silk hammock suspended from an aerial rig only 1-2 feet off the ground. Using the hammock helps you improve flexibility and build strength while allowing you to do more challenging poses with less pressure on the joints. In this series, you will learn to use the hammock to support you through the various yoga flows. Throughout the course, you will progress through resting, upright, and inverted poses.

Aerial yoga is beginner-friendly.  Every movement can be modified for different experience levels.

Register

Series Details

Choose from one of the following available sessions. Sessions are open to all currently enrolled UT students and RecSports members.

All classes take place at The Turf at the Recreational Sports Center (RSC).

Session 1
  • Dates: Feb. 3-April 27, 2024
  • Class Days: Saturdays
  • Time: 10:30-11:30am
  • Cost: $200
  • Instructor: Ashley T.
  • Registration Deadline: Feb. 1
Session 2
  • Dates: Feb. 3-April 27, 2024
  • Class Days: Saturdays
  • Time: 11:45am-12:45pm
  • Cost: $200
  • Instructor: Ashley T.
  • Registration Deadline: Feb. 1

Please note: There will be no classes on Feb. 24 or March 16.

Safety Guidelines
  • The maximum load for the aerial yoga rig is 200lbs.
  • The maximum height for a participant is 5'10".
  • Jewelry and zippers should not be worn while on the silk.
How to Register
  1. Log into the RecSports Online Store with your UT EID and password. If you need help locating your login information, use the UT EID Self-Service Tool.
  2. Select your session by clicking the "Add" button and check out. Once payment is submitted, you're officially registered for the course.
Refund/Cancellation Policy: 
  • Participants are eligible to request a full refund until the close of registration.
  • If participants miss a class, no make-up classes will be offered. 

Register

Meet the Instructor
Ashley T.

Pronouns: She/Her
Formats: Cycle, F45, Tabata, Kickboxing and Aerial Yoga
Teaching Experience: 6 years
Hometown: San Antonio, TX
Favorite Quote: “Success doesn’t change you, it reveals you.”
Favorite Music Artists: Zhu, Eminem, Rezz, Glass Animals, Red Hot Chili Peppers
Additional Languages: German