Health Coaching
Are you interested in identifying new goals, not just for your performance in the classroom, but for your well-being? Whether you’re looking to reset your study habits, want to reach new goals for better sleep, or are interested in establishing a new wellness routine, a RecSports Health Coach can help!
- General Program Information
- Free Drop-In Health Coaching Sessions
- Health Coaching Benefits
- Your Health Coach’s Role
- The Eight Dimensions of Wellness
- Meet the Coaches
- Session Packages
- How to Register
- Frequently Asked Questions
General Program Information
- The program is only available to currently enrolled UT students.
- Various session packages are available.
- For new Health Coaching participants, a one-hour initial consultation meeting is included in all packages.
- Each coaching session is 50 minutes long.
- Sessions must be scheduled and completed within a calendar year from purchase.
- At this time, new participant registrations are being accepted on an ongoing basis.
- Upon completion of the program, each participant will complete evaluations on their health coaching and overall program experience
Session Packages
| Package | Sessions | Registration Fee |
|---|---|---|
|
Get Started with Health Coaching (*one-time purchase only) |
2 | $50 |
| Health Coaching (4 Session Package) |
4 | $100 |
| Health Coaching (8 Session Package) |
8 | $200 |
| Health Coaching (12 Session Package) |
12 | $300 |
How To Register
- Log into the RecSports Online Store with your UT EID and password and add the Health Coaching session package of your choice to your cart.
- Complete a Health Coaching Participant Intake Form.
- Once payment is submitted, please allow 7-14 days for our team to follow up via email with the next steps.
Please contact fitwell@utrecsports.org with any questions.
Free Drop-In Health Coaching Sessions
Whether you're looking to get a game plan together for the second half of the term, a plan for self-care, or navigating expectations from friends and family during this busy season, our Health Coaching Team is ready to connect with you!
Sign up for a complimentary 30-minute session with a Certified Health Coach and leave with some guidance and next steps to finish the year off strong! Sessions are available from 2pm-5pm on the dates below at Gregory Gym
- Friday, March 1
- Friday, March 22
- Friday, April 12
Health Coaching Benefits
- Increase your internal motivation and ownership to make health-behavior changes.
- Develop achievable and measurable goals to monitor success and motivate ongoing behavior change.
- Feel empowered to develop and leverage your strengths to support successful behavioral change.
It is important to note that Health Coaching does not provide or include the following:
- Counseling, therapy, or consulting
- Nutrition prescription and meal planning
- Exercise prescription
- Laboratory evaluation and assessment
- Diagnosis of medical or mental health ailments
- Once you register for the Health Coaching package that best fits your needs, our team will pair you with one of our certified Health Coaches to support you in the goal-setting and goal-execution process.
- Throughout your coaching sessions, your Health Coach will guide you through the eight dimensions of wellness with an emphasis on those that best align with your goals.
- Your Health Coach will work with you to develop achievable and measurable goals, monitor success, and work toward greater self-accountability.
I have gained a lot from the Health Coaching program! My Coach was both friendly and professional. I was made to feel comfortable, which made it easy for me to open up and discuss my goals. My Coach helped me set achievable goals, acknowledge my progress, and celebrate small wins. We ended each session with a list of actionable items sorted by priority and followed this up with a check-in during the next session. This program has helped me carve out time for and equally prioritize my fitness and wellness along with my graduate coursework. I definitely recommend it! “ - Rajsitee D.
The Eight Dimensions of Wellness
Source: Substance Abuse & Mental Health Services Administration
- Emotional: Coping effectively with life and creating satisfying relationships.
- Financial: Satisfaction with current and future financial situations.
- Social: Developing a sense of connection, belonging, and a well-developed support system.
- Spiritual: Expanding our sense of purpose and meaning in life.
- Occupational: Personal satisfaction and enrichment derived from one’s work
- Physical: Recognizing the need for physical activity, diet, sleep, and nutrition.
- Intellectual: Recognizing creative abilities and finding ways to expand knowledge and skills.
- Environmental: Good health by occupying pleasant, stimulating environments that support well-being.