Meet Our Health Coaches
Annika
Annika spent a number of years in sales and marketing before making a career transition to teaching yoga. She took the opportunity to qualify as a life coach during the pandemic and has noticed the impact her mindfulness training has had on both her personal development and coaching. Annika believes in the power of transformation and growth through combining methods in behavior change with tapping into our own skills in self-awareness. Our journey to long-lasting change is totally individual and as a coach, she is very much focused on collaborating with her clients to create their own shifts.
Certifications
- ICF Life Coach
- ICF master spirit life coach
- ICF coaching mentor
- Yoga Alliance certified yoga instructor (+300 hours with continuing education)
Crystal
Crystal has been a mentor and a leader for more than 16 years, primarily in the fashion and retail operations sector, where she inspired hundreds of individuals to pursue the next step in their professional development while exceeding challenging revenue targets. Crystal genuinely cares about people and goes above and beyond to provide them with the tools they need to significantly improve their lives. She has the knowledge and credentials to guide clients in developing sustainable healthy routines and changing their mindset at both work and home. Crystal believes true wellness comes from a holistic approach of creating awareness and being mindful of every aspect of your lifestyle, uncovering root causes, and living with a growth mindset.
Certification
- ACC-ACHE Certified Health and Wellness Coach
Emma
Emma's own health struggles led her to the realization that working with the whole person, rather than a symptom, was the key to wellness. She recognizes that there are many factors that contribute to overall health. As a group fitness instructor, event manager, and health coach, she has been able to find balance in a hectic lifestyle. Emma pulls from each of these experiences to help people create their own unique balance by creating systems and habits that lead to lasting habits. She believes that through supportive and collaborative work, we can create long-term, sustainable lifestyles
Certifications
- Institute for Integrative Nutrition (IIN) Certified Health Coach
- Athletics and Fitness Association of America (AFAA) Certified Group Fitness Instructor
Kristi
Kristi empowers her clients in her holistic approach meeting them where they are at. She partners with her clients as they transition through their college years to find the freedom to happiness breaking through to the other side. She creates a safe space where her client feels validated and supported. They learn and grow with a deeper understanding of their values. Her National Board Coaching Certification and coaching experience blend together with 20+ years as a Certified Yoga Instructor and Licensed Massage Therapist. Her own health journey has deepened her empathy towards others who are suffering and struggling in their own lives.
Certifications
- National Board Certified-Health and Wellbeing Coach (NBC-HWC)
- Positive Intelligence Certified Coach (CPQC)
Nico
Nico started his health and fitness career after working in a data analytics desk job for several years. He started to realize that sitting at a desk all day was negatively affecting not only his physical health but also his mental health. He wanted to learn how to take control of all aspects of his health, which led him to get certifications in both personal training and health coaching. Nico now spends his free time helping others meet their own health goals, with a specialization in physical health. He believes most people underestimate what they’re capable of and he's here to enable clients to realize your full potential. He believes that together, he and his clients can develop sustainable, lifelong habits that bring more joy and energy into their lives.
Certifications
- American Council on Exercise (ACE) Certified Health Coach
- American Council on Exercise (ACE) Certified Personal Trainer