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Weight Training Basics

Weight Training Basics is an eight-week series that helps participants build confidence in performing resistance-based exercises in the weight room. Under the guidance of a certified personal trainer, participants will learn the proper form and technique of exercises such as the bench press, row, overhead press, squat, deadlift, and hinge. The personal trainer will also support participants in developing and achieving their individual health goals.

Series Details

  • Dates: Feb. 5-April 3, 2024 (8 weeks)
  • Class Days: Mondays & Wednesdays
  • Time: 3:30-5:00pm 
  • Registration Closes: Feb. 1
  • Location: Recreational Sports Center (RSC) 1.106
Cost*
  • UT student: $320
  • RecSports member: $340

*Please note: you must be a currently enrolled UT student or have a RecSports membership to participate in Weight Training Basics.

Register

How to Register
  1. If you do not already have a UT EID, please create one, along with a password, using the UT EID Self-Service Tool. You will need a UT EID to access the RecSports Online Store, where you can register for the course.
  2. Log into the RecSports Online Store to register and pay for the course.
Refund/Cancellation Policy: 
  • Participants are eligible to request a full refund until the close of registration.
  • No refunds will be issued beyond the first day of class.

Series Outline

  • Week 1: Participants will be introduced to finding a neutral pelvis, bracing their core correctly, and demonstrating the vertical press. Initial movement patterns will be tested.
  • Week 2: Participants will practice lat tension, hinge, and shoulder external rotation. The horizontal press will be introduced.
  • Week 3: Participants will learn how to rotate the hips, retract, and depress the shoulders externally. Squat and row movements will be introduced. 
  • Week 4: Participants will learn how to load movements with barbells, dumbbells, and various types of equipment. 
  • Week 5: Participants will learn how to increase the intensity of the main exercises gradually.
  • Week 6: Participants will continue to practice the main exercises and learn how to supplement with accessory exercises.
  • Week 7: Participants will continue to practice the main exercises and accessory exercises while progressively overloading. 
  • Week 8: Participants will retest their movements to see their progress over the course of the series. Additionally, the team will be given more autonomy in the workout to demonstrate their knowledge of the movements.
Testimonial

This program has been the best investment into my physical and mental health that I have ever made! I am so much more comfortable in the weight room, and it has introduced me to a form of exercise that I love. Brenden and Laila were phenomenal instructors; they pushed us all to our limits in a way that had me excited for every single class. I cannot recommend this course enough! If you are thinking about taking this course - do it! It will definitely be worth your time and energy. 

Serena, UT student

Meet the Instructors

Elias
  • NASM Certified Personal Trainer
  • NASM Corrective Exercise Specialist
  • NASM Senior Fitness Specialist
  • TRX®️ Suspension Training
  • USA Weightlifting, Level 1
  • CPR/AED/First Aid Certified 
  • B.S., California University of Pennsylvania (Exercise Science)
About Elias

Elias is a dedicated USAW Weightlifting coach with over ten years of experience in the field. He brings a unique perspective to weightlifting with his background in baseball, which has given him a deep understanding of the importance of strength and conditioning for athletic performance. Elias aims to help his clients achieve their fitness goals through safe and effective weightlifting techniques. His responsibilities include creating individualized training programs, coaching proper form and technique, and providing ongoing support. Elias’s qualifications include various certifications and a Bachelor's in Exercise Science.

Jorric
  • Certified Strength & Conditioning Specialist (CSCS)
  • CPR/AED/First Aid Certified
About Jorric P.

Jorric received his bachelor's and master's degrees from Texas State University in San Marcos, Texas. While at Texas State, he worked with the track & field, women's basketball, and women's soccer teams. He is currently working as an intern with the UT Austin football team. Additionally, Jorric has worked with adults, youth adults, and the general population.