Fitness & Wellness Overview
About Fitness & Wellness
Get moving! The Fitness/Wellness Program emphasizes physical fitness and healthy lifestyle behavior by offering group exercise classes, clinics and series, personal training and more. These programs encourage healthy body image awareness and promote proper exercise techniques.
Become a TeXercise Instructor!
Interested in becoming an instructor? Fill out an interest form today!
Spinning Instructor Certification
Spinning® Instructor Certification—the most comprehensive and widely recognized indoor cycling training program on the planet. This comprehensive live training day will give you all the hands-on tools you need to become a certified Spinning® instructor.
POUND Instructor Certification
Learn to teach POUND, the fastest growing group fitness format inspired by drumming! Join us for an 8-hour training that looks, feels, and sounds like nothing you’ve ever experienced before.
Kinesiology Student Training
Reach your fitness goals with sessions led by student trainers from the Department of Kinesiology and Health Education.
Pilates Reformer Training
Improve strength, coordination, flexibility, balance and stability with our Pilates Reformer Training. Series and One-On-One Training available.