Fitness & Wellness Overview

About Fitness & Wellness

Get moving! The Fitness/Wellness Program emphasizes physical fitness and healthy lifestyle behavior by offering group exercise classes, clinics and series, personal training and more. These programs encourage healthy body image awareness and promote proper exercise techniques.

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Finess Instructor Training Series

Interested in becoming a Fitness Instructor? Consider enrolling in this series to prepare for the audition process and learn how to design and teach your own fitness class.

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Kinesiology Student Training

Reach your fitness goals with sessions led by student trainers from the Department of Kinesiology and Health Education.

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Pilates Reformer Training

Improve strength, coordination, flexibility, balance and stability with our Pilates Reformer Training. Series and One-On-One Training available.

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Bring Fitness to Your Group!

Have a Certified Personal Trainer or Group Fitness Instructor come to your group for a special event, class or presentation.

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