Fitness & Wellness Overview

About Fitness & Wellness

Get moving! The Fitness/Wellness Program emphasizes physical fitness and healthy lifestyle behavior by offering group exercise classes, clinics and series, personal training and more. These programs encourage healthy body image awareness and promote proper exercise techniques.

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Become a TeXercise Instructor!

Interested in becoming an instructor? Fill out an interest form today!

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Spinning Instructor Certification

Spinning® Instructor Certification—the most comprehensive and widely recognized indoor cycling training program on the planet. This comprehensive live training day will give you all the hands-on tools you need to become a certified Spinning® instructor.

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POUND Instructor Certification

Learn to teach POUND, the fastest growing group fitness format inspired by drumming! Join us for an 8-hour training that looks, feels, and sounds like nothing you’ve ever experienced before.

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Kinesiology Student Training

Reach your fitness goals with sessions led by student trainers from the Department of Kinesiology and Health Education.

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Pilates Reformer Training

Improve strength, coordination, flexibility, balance and stability with our Pilates Reformer Training. Series and One-On-One Training available.

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Bring Fitness to Your Group!

Have a Certified Personal Trainer or Group Fitness Instructor come to your group for a special event, class or presentation.

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