Get to Know Your Spine
“You are only as young as your spine is flexible,” said Joseph Pilates, the creator of Pilates.
When you think of people in good health, what do you see? How do they act? They are mobile, have good posture, an awareness of self, and can move freely without pain. Your spine plays a key role in all these areas. Read our latest blog post to learn more about your spine, how to keep it happy and healthy, and how Pilates can help.