F45 Training

Recreational Sports is excited to bring F45 Training to campus as part of the TeXercise program.

The “F” stands for Functional Training 
The “45” stands for the total time of all F45 Training classes: 45 minutes


F45 Training merges three separate leading-edge fitness training styles into one compelling group training experience. F45 Training workouts combine the elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training powered by technology and team motivation.

TVs mounted in the F45 Training studio at the Recreational Sports Center provide an organized, station-by-station diagram for each daily workout. With the guidance and motivation of our F45 Trainers, this provides a visual tool for participants to progress from exercise station to station throughout the workout.

Benefits of F45 Training
  • Build strength
  • Improve cardiovascular fitness
  • Increase speed
  • Enhance agility
  • Gain flexibility
No workout is ever the same

The daily workouts vary the amount of exercise stations, the Work Time/Rest Time ratio and the number of repetitions through the “Exercise Circuit” of each day. This means workouts are always challenging and never the same. 

Participate in F45 Training with your TeXercise Pass 

When you're a TeXercise Pass holder, you enjoy unlimited access to 100+ weekly group exercise classes, including 32 weekly F45 Training classes. Learn more about TeXercise.


TeXercise Class Schedule 

F45 FAQ's